Family and community are essential; however, lack of connection to your true self, leads to many problems, therefore helping you to reconnect to your true self leads to many solutions.
Nothing is more important for a healthy lifestyle than to adapt to natural way of living. Our programs follow natures’ laws as nature, if you prefer are not egocentric or commercially orientated.
If you have no movement or exercise program, you will be guided to do so. You will be encouraged for example, to take the stairs more and the lift less. Walk when you can, and avoid driving the shorter distances.